We help people who lead busy lives, that struggle for time, may be low in body confidence or feel overwhelmed with how to start their fitness journey.

You may have landed on our website because you are searching for a solution to these common problems many people face:

  • You are wanting to improve your body confidence and lose weight.
  • You have little time spare to exercise.
  • You’re unsure which type of exercise will help you achieve your goals.
  • You’re seeking an affordable option to personal training & expensive gym fees.
  • You feel alone and don’t know who to turn to for help.

We help people to incorporate exercise, healthy nutrition and a positive mindset into their already busy, daily routine.

We are your coaches, training partners and friends

Would you like to know how to lose your first 5lbs

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You guys have not only helped change my appearance but also my mentality. I’ve gained so much confidence… I can’t thank you enough & it’s so easy to follow and fits in to my daily routine!


I wasn’t sure what to expect before hand and couldn’t help wonder how on earth you could get great results from you living room with just a cheap set of dumbells. You definitely can though!!!

I would 100% recommend it to anyone looking to kickstart a healthier lifestyle.


I’m a busy working mum of two and the plan fitted around my hectic life perfectly.

This plan isn’t a diet but a lifestyle change and it’s completely changed my attitude to food. I can’t praise the plan enough!


I am so grateful to The Body Goals Plan. I feel energised and fitter than i have felt since going through the dreaded menopause!

I want to thank you guys from the bottom of my heart – you are awesome!

Thanks for bringing out the new me and a new beginning. I’m not going back!!!

You and your partner can join together on the same membership and both be in our members group.

Join for 10 days FREE


Personal training, gyms fees, nutrition plan, it all adds up! Our monthly membership delivers an affordable solution to you, at a fraction of the cost.

Join Now for 10 days FREE


Take away the guesswork. Everything has been planned for you. No more wasting time searching for workouts!

Join Now for 10 days FREE


Join today, get 10 days for free, cancel anytime.

Join Now for 10 days FREE

Real Time Workouts

Train with us in real time or at your own convenience with our daily workouts, posted to The Body Goals Plan members group. You are also invited to join for a live workout on Facebook and Instagram live.