6 months to success
Can you believe that we are half way through the year already?! 😱
How does this make you feel?
Have you achieved everything you wanted to by this point in the year?
Is there anything you wish you had done or done better?
Do you have anything you are looking forward to in the second half of this year?
For some of us, we will be looking back on our year with a smile and a sense of achievement, for others; we will wish we had done more to get closer to our goals.
This doesn’t mean we cant achieve what we set out to do. So what can we do starting from now, to ensure we spend the rest of the year achieving and progressing? 😃
- Check in on yourself ✅
Did you have any specific goals at the start of the year that you haven’t quite reached yet? Why have you not reached them? BE HONEST with yourself as this is the only way you will be able to move forward and get the momentum up and running again for the next 6 months.
- Decide what you want to achieve over the next 6 months 📆
Where do you visualize yourself being at the end of the year? Take into consideration your work, personal, social and family commitments and be realistic about where you want to be.
- Write your goals down 📝
Put your vision onto paper. Think about your ‘WHY’ and write it down. Think about your ultimate goal and write it down – maybe stick it somewhere in your house so you are reminded of it each day. This will keep your goal in the forefront of your mind.
- Make a plan 🎯
‘A goal without a plan is just a wish’ as the saying goes. Break down your goal into smaller, more achievable goals.
If you want to lose a stone by Christmas, then aim to lose at least 2lb each month. If you want to be able to do full press up’s by the end of the year, aim to work on perfecting your form and progressing to 1 full press up within a month, then work on increasing your reps.
- Make conscious decisions every day 😇
Each day, wake up and make conscious decisions to change and take steps towards where you want to be.
‘If you always do what you’ve always done, you will always get what you’ve always got’
‘If you focus on results, you will never change.
If you focus on change, you will get results’
Before you do something think: is this decision taking me closer or further away from my goal?
Whatever your goals, The Body Goals Plan are here to help you achieve them. Myself and Mike are on hand and work personally with out members.
With our structured home workouts, simple to follow nutrition plan, delicious recipe pack and our group of supportive and motivational BGP members, you have everything you need to live the fit, healthy, and well balanced life you wish for.
Grab your first 10 days FREE and see what we can achieve together.